10 Top Models Reveal Their Stay-Fit Secrets

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10 Top Models Reveal Their Stay-Fit Secrets

Every day, models are in the spotlight. They have to be their best selves and maintain a high level of fitness at all times. The pressures of their profession can cause the models to find it difficult to maintain a healthy lifestyle. These top models show off their secrets and share what they do to stay in shape and make it through the long day.

Their health and well-being are key, so they can stay in the industry for a longer time. Fitness is important to them, and it shows in how they do their job.

They take things slow when it comes to their fitness regimens. These models know what works best for them and that is all that matters. Their routines are different from each other; however, they all lead to the same goal – staying in shape.
You can follow their lead as you discover more about their tips to fit into your day and remain on top of your game as well.

1. Gisele Bundchen

 Gisele Bundchen

This Brazilian model stays in shape by cooking and eating clean. She is not a fan of sugar or junk food. She does not eat sugar and white flour—not for breakfast or any other meal. To achieve her body, she does not follow strict diets but instead focuses on eating lean proteins, vegetables, and fruit at every meal as well as taking supplements from time to time such as vitamin C.
She too stays away from junk food and plays a lot of soccer. She has a netball team that she plays with, and she is dedicated to playing a healthy lifestyle.

She has her workout regimen that includes: running, light weight lifting, martial arts, Pilates, swimming, and cycling. Her workout videos and blog posts are very inspirational!

2. Cara Delevingne

 Cara Delevingne

This model keeps herself looking fresh with the help of working out and eating clean. She has three meals a day (breakfast later on in the afternoon). She doesn’t work out as much as she used to, but her diet consists of eating a lot of fiber, proteins, and fruit. She avoids pieces of bread, dairy, and rich sauces. Some of her go-to foods are fish and baked sweet potatoes. She exercises by doing yoga and Pilates.

3. Christie Brinkley

Christie Brinkley

She has been exercising since the age of 16. She has always been athletic and competitive, enjoying being in the water as well as participating in track and field (she was a pole vaulter). When she was younger, her exercise routine included running four miles every morning before school got started as well as surfing all day on weekends with friends during the summer.
She doesn’t like to work out on concrete or tile floors. She prefers a hardwood floor to keep her body in shape. Her workouts consist of yoga, kickboxing, and weight training with homemade weights, as well as acrobatic moves for toning and flexibility.

4. Kate Upton

Kate Upton

She keeps herself in shape by working out, eating clean, and staying hydrated. She is dedicated to doing all those while doing her style and keeping up with the fashion world’s trends. She stays away from junk food, sugars, and refined carbs such as pasta, bread, and rice.

She exercises to keep up with her busy schedule. Some of her favorite workouts include yoga and kickboxing. She also loves Pilates and swimming, while she practices yoga in a big pool.

5. Anne Hathaway

Anne Hathaway

She works out to be healthy, fit, and look good in any outfit she wears. Her workout routine consists of running, weight lifting, hot yoga and kickboxing, pilates and martial arts as well as hiking with her dog Daisy.

6. Kate Upton

Kate Upton

This blonde beauty keeps up her figure with all the help of exercise and eating clean, fresh foods. She has an hour-long workout regimen that starts with 30 minutes of cardio and ends with 30 minutes of weight lifting/abs. She eats clean by avoiding sugars, refined carbs, and processed food. She consumes plenty of fruits, vegetables, and lean protein sources to stay healthy.

7. Erin Heatherton

Erin Heatherton

 

She stays in shape by practicing yoga and Pilates at least twice a week as well as going to the gym five days a week for cardio, weight training, stretching, and abs exercises. Her eating habits consist of staying away from sugar and carbs such as pasta. She also makes sure to drink a lot of water and eat small, healthy meals with lots of fruits and veggies.

8. Kate Hudson

Kate Hudson

The actress is always on the go, so she keeps her body in shape by working out and eating clean. She works out for about an hour every day for cardio and weight training. She does not eat sugar, white carbs, or junk food.

Her diet consists of lean proteins, vegetables, and fruits alongside daily supplements such as vitamin C, B-complex, omega 3s, less sugar, and more fiber. She exercises daily by going to the gym five days a week for 60 minutes at least one hour before her workout session.

9. Kelly Rohrbach

Kelly Rohrbach

This blonde beauty sticks to a strict diet regime to stay fit and look good. She eats seven times a day and keeps sugary foods out of her diet. She does not like refined carbs such as white bread and white rice.
She also follows a little workout routine, consisting of yoga, pilates, and kickboxing classes every week to keep her body in shape as well as hour-long cardio and weight training workout daily. These health tips are helpful!

10. Daisy Ridley

Daisy Ridley

This brunette beauty goes to the gym and eats clean to stay in shape. She follows a strict diet consisting of lean proteins, vegetables, fruits, and healthy fats. She does not eat refined carbs such as white bread or white rice. She exercises by running for 45 minutes three times a week.

Her routine also consists of pilates, yoga, kickboxing, and swimming with her dog Coco every day as well as lots of water. She also gets massages on occasion!

Final Thoughts

A good workout with a healthy diet is all you need to stay in shape. All of the ladies above are working hard to look and feel great! What do you think of their workout routines and eating habits?

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